About me
My journey into this work is deeply personal. After giving birth, I experienced a prolapse — something that completely changed how I saw my body and my recovery. I quickly realized how little information, guidance, and open conversation there is around postpartum healing, especially when it comes to topics that still feel taboo, like the pelvic floor.
Rebuilding my strength, reconnecting with my core, and learning how to properly engage and train my pelvic floor became essential — not just physically, but mentally and emotionally too. This experience is what led me to become a Prenatal & Postnatal Athleticism Coach, so I can support other women with the knowledge, tools, and understanding I wish I had.
Today, I can jump, run, and move freely again — without fear, with strength, and with control. And that’s exactly what I want for you too.
As a migrant mom, I also know what it feels like to go through pregnancy and postpartum away from familiar support systems. That’s why I’m passionate about creating a space where you feel supported, understood, and empowered every step of the way.
My approach combines strength training, Pilates, functional training, breathwork, and targeted pelvic floor training — all adapted to support you safely during pregnancy and help you recover postpartum. I focus on building strength from within, especially in the core and pelvic floor, so you can feel stable, confident, and connected to your body.
This is not about “bouncing back.” It’s about moving with intention, supporting your body through every phase, and feeling strong and at home in your body again.
You deserve to feel supported, empowered, and strong — and I’m here to guide you through it.
I offer my support in German, English, and Spanish — so you can feel comfortable and fully understood in your journey.
These numbers are why I do what I do:
1 in 2 mothers experience pelvic organ prolapse — most never talk about it.
1 in 3 new moms leaks urine — it's common, but it's not something you just have to live with.
Exercise during pregnancy can cut the risk of preeclampsia by up to 41%.
Moving your body postpartum reduces the risk of depression by 45%.
Breastfeeding can cost you up to 9% of your spinal bone density — strength training helps protect it.
Up to 3 in 4 women experience back pain after birth — and for many, it never goes away on its own.