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Postpartum

Your recovery is unique, and your training should be too. Postpartum doesn't follow a predictable schedule, which is why I offer flexible ways to work together. From hands-on 1:1 sessions to a fully personalised plan you follow on your own time, I give you the tools to rebuild strength safely — at your own pace, whatever stage of recovery you're in. Whether you want me by your side every step of the way or just need a solid roadmap to follow, I'm here to help you move with confidence again.

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1:1 coaching

Focused, one-on-one sessions tailored to exactly where you are in recovery — your timeline, your energy, your goals. Together we rebuild core and pelvic floor strength safely and steadily, at a pace that respects what your body's been through. Train at your home, in a gym, or outdoors in the park — wherever works best for you.
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Either online or onsite in Munich.

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Price:

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95 euro / 75 minutes

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360 euro / 4 sessions

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Self-Paced Programs (PDF with videos)

A training plan made just for you, covering a full month of postpartum-specific work — no templates, no guesswork. To build it, I ask you to fill out an intake form and send a few posture photos, so the plan is shaped around your actual body and recovery, not a generic template. It meets you exactly where you are, whether that's the early weeks or several months in, with everything mapped out so you always know what to do next.

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