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I support women through every stage of motherhood
Whether you’re currently pregnant, preparing for birth, navigating recovery after having your baby, or working through pelvic floor concerns, you’re in the right place.
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About
Hi, I'm Karen
My journey into this work is deeply personal. After giving birth, I experienced a prolapse — something that completely changed how I saw my body and my recovery. I quickly realized how little information, guidance, and open conversation there is around postpartum healing, especially when it comes to topics that still feel taboo, like the pelvic floor...
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